I Really Don't Thinks So!... Although that's not what I've been reading in a certain 'news' paper recently. Think about it. Do you really think that doing just a two minutes workout is going to help you get fit? Personally I can't see it and it's no wonder that there are so many people who ... [ Read More ]
When Did I Start Opting For The Lazy Workout?
Last Week It Dawned On Me... That maybe I had been getting a little lazy when it came to maintaining my fitness. Don't get me wrong I am no fanatic, but I like feeling fit (or relatively fit at least). It's something I've always tried to maintain ( I want to die as old and as fit as I can be ... [ Read More ]
Get Trim For Summer!
I can't believe it's April already, it doesn't seem that long ago since we were in the midst of winter, all wrapped up in winter clothes! Now spring is in the air, the days are drawing out, the birds are busy nesting and the blooming spring flowers are a nightmare for anyone who suffers with hay ... [ Read More ]