My 4 Top Tips To Feeling Good Feeling tired? Fed up? Or just know you can feel better, but can't quite seem to get there? We've all been there at some point or other. Sometimes life gets on top of us and we stop looking after ourselves so well. We put family, the house and even our pets needs ... [ Read More ]
How To Run A Marathon And Enjoy It
How To Run A Marathon And Enjoy It Or to be more precise how I managed to complete a Marathon and enjoy it. Five years ago I did the Athens Classic Marathon and it was everything a nightmare is made of. I trained hard for it, but when the day came I was sick with a bladder infection, had a ... [ Read More ]
Sensible Summer Running
Summer Running Runners love the warmer months. The lighter mornings and evenings make it easier to find the motivation to get out for a run; the sunny days seem to give us a little extra energy and as we all know, it's much more enjoyable being out in the great outdoors when it's warm. But there ... [ Read More ]
Get Fit In Just Two Minutes?…Really?…
I Really Don't Thinks So!... Although that's not what I've been reading in a certain 'news' paper recently. Think about it. Do you really think that doing just a two minutes workout is going to help you get fit? Personally I can't see it and it's no wonder that there are so many people who ... [ Read More ]